This “Porch 50” workout is simple and quick, requires absolutely no equipment, and is ideal for tight spaces. Plus, YOU GUYS. I finally did it. I finally got my first workout video created. It’s rough, it’s raw, it’s mostly unedited. But I did it, and I hope this helps in your quest to find an easy, fast, no equipment needed, at-home workout!
I named this one “Porch 50” because, well, I usually do it on my back porch. See how creative I am? HA! You can modify this as needed and it’s a good one for beginners to pros because you can amp it up or tone it down. Crank up your jams and then crank this one out. Pair it with a walk to the park with your kiddos (this is our usual set up) or even a jog if you have the time. It can also standalone on those days you just can’t make it to the gym!
10 regular squats
10 lunge pulses – 1,2,3 count = 1 x 10 on each leg
50 jumping jacks (Mamas beware, you’re going to want to go empty your bladder BEFORE you start this workout… you pickin’ up with I’m layin’ down here?)
10 pushups – knee push ups are an option here but try to do as many regular push ups as you can before going to the knee option when needed, you’ve got this!
10 plank jacks
Repeat all five exercises in a row, or as a “set.” Complete five sets total. Boom. “Porch 50” complete!